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carrougne
Journal
31 Oct 16
carrougne's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
62.3 kg
Lost so far:
3.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
836 kcal
Fat: 36.80g | Prot: 27.78g | Carbs: 94.43g.
Breakfast:
Carrefour Lait Demi Écrémé, LU Belvita Petit Déjeuner Miel et Chocolat.
Lunch:
Delisse Yaourt A la Grecque, Rôti de Boeuf, Chou-Fleur.
more...
2106 kcal
Exercise:
Desk Work - 10 hours, Crossfit - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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carrougne's Weight History
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