Jocassia's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

71 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1050 kcal

Fat: 19.29g | Prot: 69.59g | Carbs: 150.97g. Breakfast: Lider Leite Semidesnatado, Banana Caturra, Quaker Aveia em Flocos Finos. Lunch: Herbalife Sopa Instantânea Legumes e Verduras. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Herbalife Shake de Morango Cremoso, Maçã. more...

1864 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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