Weigh In record (no journal entry) for 31 October 2016
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1670 kcal
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Fat: 44.44g | Prot: 68.03g | Carbs: 243.38g.
Breakfast: Salami, Landbäckerei Roggenmischbrot, Nespresso Ristretto. Dinner: Dürüm Döner. Snacks/Other: Seraph Premium Joghurt Mild Kirsche, Haribo Color-Rado, Seraph Premium Joghurt Mild Erdbeere. more...
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Gaining 0.5 kg a Week
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Herzkasperl's Weight History
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