Weigh In record (no journal entry) for 31 October 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1233 kcal
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Fat: 45.89g | Prot: 33.91g | Carbs: 170.26g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Stollen, Kinder Riegel (21g). more...
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2323 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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