Weigh In record (no journal entry) for 31 October 2016
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1880 kcal
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Fat: 115.71g | Prot: 129.59g | Carbs: 83.51g.
Breakfast: Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, Leche Entera, MyProtein Impact Whey Protein. Lunch: Solomillo de Cerdo, Alioli, Setas de Ostra, Patatas Fritas, Hacendado Queso Emmental. Dinner: Espárragos, Aceite de Oliva Extra Virgen, Huevo, Clara de Huevo. Snacks/Other: NaturGreen Aceite de Coco Virgen, Pan Blanco, Tortilla de Patatas, Leche Entera, MyProtein Impact Whey Protein, Linwoods Semillas de Lino Molidas. more...
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2806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Standing - 30 minutes, Resting - 8 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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basajaun666's Weight History
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