Weigh In record (no journal entry) for 06 January 2012
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1292 kcal
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Fat: 55.36g | Prot: 68.59g | Carbs: 141.54g.
Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: Vegetable Oil, Turnips, Sauteed Green Beans with Walnuts & Garlic, Sauteed Green Beans with Walnuts & Garlic. Dinner: Parmesan Cheese (Shredded), Cucumber (with Peel), Tomatoes, Spinach, Chicken Breast. Snacks/Other: Air Popped Popcorn, Greek Strained Nonfat Yogurt - Strawberry. more...
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Losing 3.5 kg a Week
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