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superchic7883
Journal
06 Jan 12
superchic7883's Journal, 06 Jan 12
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first day at the gym
134.5 kg
Lost so far:
6.5 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2012:
1067 kcal
Fat: 32.83g | Prot: 86.09g | Carbs: 107.97g.
Breakfast:
Power bar protein bites chocolate.
Lunch:
Deluxe Steamers Spring Vegetables with Asparagus, American or Cheddar Type Processed Cheese, Saltine Crackers, Light Cheese Heads String Cheese Sticks.
Dinner:
2% Milk Sharp Cheese Singles, Light Hot Dog Rolls, Garden Veggie Patties.
Snacks/Other:
Light Cheese Heads String Cheese Sticks.
more...
3767 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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superchic7883's Weight History
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