Weigh In record (no journal entry) for 30 October 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1807 kcal
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Fat: 49.97g | Prot: 149.56g | Carbs: 197.76g.
Breakfast: Bife de Peru Grelhado. Lunch: Arroz Branco, Ervilhas Cozidas, Carne de Coelho. Dinner: Brócolos, Salmão no Forno ou Grelhado, Batata Doce. Snacks/Other: Clearspring Organic Peanut Butter Smooth, Salutem Bolacha de Arroz, Trident Senses, Mimosa Iogurte Magro, Maçã. more...
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Losing 0.3 kg a Week
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Marcio Perdiz's Weight History
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