Weigh In record (no journal entry) for 30 October 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1831 kcal
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Fat: 77.68g | Prot: 95.35g | Carbs: 193.64g.
Breakfast: Great Value Sharp Cheddar Cheese, Strawberries, Dole Bananas, Wonder Classic White Sandwich Bread, Borden Fat Free Single Cheese Slices, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Grove Square Caramel Cappuccino K Cup. Lunch: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Luck's Pinto Beans Seasoned with Pork, Libby's Sliced Beets, Butter, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised), Great Value Jumbo Flaky Biscuits. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Dry Roasted Peanuts (with Salt). more...
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Losing 1.7 kg a Week
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sharden101's Weight History
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