Weigh In record (no journal entry) for 30 October 2016
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2173 kcal
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Fat: 92.79g | Prot: 85.79g | Carbs: 269.14g.
Breakfast: Frisch Gepresster Orangensaft, ESN Designer Whey Protein - Chocolate, Kölln Hafermilch. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese. Dinner: Gemischter Salat mit Dressing, Gemüsesuppe. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Mandarine, Trocken Geröstete Pistazien (Gesalzen). more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 6 hours, Massage - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.2 kg a Week
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zohranne's Weight History
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