Weigh In record (no journal entry) for 30 October 2016
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119.9 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1273 kcal
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Fat: 48.37g | Prot: 90.73g | Carbs: 113.71g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Egg McMuffin. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Crab Rangoon, Egg Roll with Beef and/or Pork, Golden Corral Popcorn Shrimp, Panda Express Sweet & Sour Chicken Breast. more...
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Losing 2.5 kg a Week
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jmstrange's Weight History
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