Weigh In record (no journal entry) for 30 October 2016
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84 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3106 kcal
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Fat: 64.99g | Prot: 184.81g | Carbs: 439.35g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Alnatura Sonnenblumenkerne, Aldi Milch 1,5%, Kölln Haferflocken. Lunch: Banane, Body Attack Power Protein 90. Dinner: Dr. Oetker Götterspeise, Block House Sour Cream, Aldi Rindersteak, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Leibniz Choco Vollmilch, Hohes C Roter Multivitaminsaft, Olimp BCAA Xplode, Red Bull Energy Drink. more...
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2487 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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darkzero's Weight History
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