Weigh In record (no journal entry) for 27 December 2011
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2011:
|
2405 kcal
|
Fat: 79.40g | Prot: 183.26g | Carbs: 268.99g.
Breakfast: Cinnamon, Cooked Egg White, Vanilla Yogurt (Lowfat), 100% Whole Grain Oats, FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ. Lunch: Mixed Nuts, Walnuts, Green Bell Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bananas, Oranges, Apples. Dinner: Garlic Bread, Green Tea, Ground Turkey (Cooked), Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
|
|
3231 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 39 minutes, Running - 11/kph - 20 minutes, Resting - 9 hours and 31 minutes, Shopping - 2 hours, Housework - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeybusiness7's Weight History
|