Weigh In record (no journal entry) for 28 November 2011
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2941 kcal
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Fat: 107.08g | Prot: 123.24g | Carbs: 383.74g.
Breakfast: Banana, Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, stevia, Coffee. Lunch: Turkey Breast Meat, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Green Bean Casserole, Corn, Bread Stuffing, Mashed Potato (from Fresh). Snacks/Other: Vanilla Ice Creams, Dutch Apple Pie. more...
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4074 kcal
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Exercise:
Housework - 2 hours, Softball - 2 hours, Shopping - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 2.3 kg a Week
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monkeybusiness7's Weight History
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