monkeybusiness7's Journal, 19 Nov 11

Weigh In record (no journal entry) for 19 November 2011

74.2 kg Lost so far: 0.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

436 kcal

Fat: 20.29g | Prot: 17.61g | Carbs: 43.90g. Breakfast: Egg Omelet or Scrambled Egg, Turkey Bacon, Coffee, Sugar. more...

2832 kcal

Exercise: Shopping - 30 minutes, Softball - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week


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monkeybusiness7's Weight History