Weigh In record (no journal entry) for 18 November 2011
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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2092 kcal
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Fat: 80.12g | Prot: 84.33g | Carbs: 254.51g.
Breakfast: Bean & Cheese Burro, Sugar, Coffee. Lunch: Apples, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Peanut Butter, Celery. Dinner: Green Cabbage, Onions, Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Cooked Carrots, Cooked Celery, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing. Snacks/Other: Chocolate Cone (Medium). more...
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3108 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours. more...
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Gaining 5.1 kg a Week
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monkeybusiness7's Weight History
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