Weigh In record (no journal entry) for 30 October 2016
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98.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1905 kcal
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Fat: 95.11g | Prot: 171.69g | Carbs: 93.73g.
Breakfast: Äpfel. Lunch: Weiße Champignons (Gebraten), Aldi Holländischer Gouda, Putenbrust Fleisch, Zucchini, Milfina Kräuterbutter, Rote Paprika, Lidl Rinderminutensteak, Hähnchenbrust. Snacks/Other: Borggreve Gewürz-Spekulatius, Apfelstrudel, Blätterteig. more...
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3247 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 12 minutes, Gym - 50 minutes, Housework - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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brinasia's Weight History
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