Weigh In record (no journal entry) for 29 October 2016
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82.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2016:
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2417 kcal
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Fat: 78.54g | Prot: 50.98g | Carbs: 329.55g.
Breakfast: McDonald's Schokomuffin. Lunch: Flammkuchen, K-Classic Wedges. Dinner: Schmitt's Qualitätskloßteig Fix + Fertig (Geschwefelt), Beck's Bier (500ml), Die Landküche Rinder-Roulade, REWE Frischer Kloßteig. Snacks/Other: Fussball Snack . more...
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Gaining 5.6 kg a Week
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