Weigh In record (no journal entry) for 28 October 2016
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87.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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206 kcal
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Fat: 3.17g | Prot: 13.59g | Carbs: 27.57g.
Lunch: Inproba Ketjap Manis, AH Gesneden Uien, Knoflook, Dirk Scharrel Kipdijlap Naturel, Aldi Gezeefde Tomaten. more...
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Losing 0.7 kg a Week
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