Weigh In record (no journal entry) for 06 January 2012
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2012:
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955 kcal
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Fat: 38.23g | Prot: 76.92g | Carbs: 67.77g.
Breakfast: cheddar, Egg, Cooked Egg White, Tea (Brewed) , Coffee Creamer - The Original Irish Cream. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: grilled chicken, Mango Habanero Sauce. Snacks/Other: fiddle faddle, Rice Cakes - Caramel Corn, Pistachio Nuts, Crab Cakes, Clementines. more...
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Losing 9.5 kg a Week
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