Weigh In record (no journal entry) for 06 January 2012
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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792 kcal
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Fat: 21.22g | Prot: 35.61g | Carbs: 117.15g.
Breakfast: coffee, banana, cheerios, 1% milk. Lunch: spinach, water, Roasted Red Pepper Spread, Spinach & Feta Pita Pizza. Dinner: milk, banana, bacon, french toast. more...
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2331 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Litegal1's Weight History
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