IrishKeogh's Journal, 29 Oct 16

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Twenty pounds to go! I can do this!!

64.3 kg Lost so far: 9.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

476 kcal

Fat: 16.78g | Prot: 27.98g | Carbs: 52.50g. Lunch: Kraft Macaroni & Cheese Dinner - Original, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Frigo Natural String Cheese Part Skim, Snickers Snickers Bar (Fun Size). more...

1972 kcal

Exercise: Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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IrishKeogh's Weight History

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IrishKeogh's Journal, 29 Oct 16

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IrishKeogh's Weight History