Weigh In record (no journal entry) for 29 October 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1439 kcal
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Fat: 55.60g | Prot: 70.20g | Carbs: 166.72g.
Breakfast: Kinder Cerealé Lamponi, Soya-Nat Dessert Cioccolato, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Clementine, Patata Bollita, Pane Comune, Olio Extra Vergine di Oliva, Polipo. Dinner: Noci, Latte Scremato, McVitie's Fruit & Form. more...
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1922 kcal
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Exercise:
Reading - 30 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 55 minutes, Housework - 40 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 50 minutes, Grocery Shopping - 45 minutes, Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 7 kg a Week
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