Weigh In record (no journal entry) for 06 January 2012
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122.4 kg
Lost so far: 11.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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2396 kcal
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Fat: 94.00g | Prot: 106.76g | Carbs: 293.56g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Omega 3 and 6, White Bread, Weighless Cup A Soup. Dinner: Baked Beans in Tomato Sauce, Fried Egg, Deep Water Hake Fillets, Potato French Fries. Snacks/Other: Custard, Fruitcake, Tennis Biscuits, Sour Cream and Onion. more...
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4479 kcal
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Exercise:
Sitting - 1 hour, Bicycling (very fast) - 28/kph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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