Colinhiscock's Journal, 06 Jan 12

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Weigh In record (no journal entry) for 06 January 2012

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:

1824 kcal

Fat: 17.44g | Prot: 46.32g | Carbs: 191.24g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: White Table Wine, Lager, Cheese and Bacon Puff Pastry Bites. more...

2311 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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