Weigh In record (no journal entry) for 29 October 2016
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1505 kcal
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Fat: 57.21g | Prot: 57.92g | Carbs: 172.54g.
Breakfast: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Grande. Lunch: Lacta Bis, Arroz Branco (Cozido), Quero Feijão Carioca, Seara Salsicha de Frango, Ovo Frito, Alface, Subway Tomate. Dinner: Sadia Pizza Portuguesa. Snacks/Other: Fandangos Fandangos Presunto, Toddy Cookies (6), Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 1.4 kg a Week
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Mari L.O's Weight History
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