Weigh In record (no journal entry) for 29 October 2016
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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988 kcal
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Fat: 21.26g | Prot: 38.96g | Carbs: 84.52g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin), Ken's Steak House Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheesecake, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 0.6 kg a Week
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skitz600's Weight History
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