Weigh In record (no journal entry) for 12 October 2016
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1901 kcal
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Fat: 40.25g | Prot: 61.89g | Carbs: 325.60g.
Breakfast: Kaffee mit Zucker vorgesüßt, Bonbons, Butter, Steinecke Heidebrot, Gouda, Weintrauben, Äpfel. Lunch: Honig, Nudeln (Gekocht), GutBio Bio-Gulaschsuppe mit Rindfleisch. Dinner: Vitamalz Vitamalz. more...
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1921 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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zauberwald.87's Weight History
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