Weigh In record (no journal entry) for 11 October 2016
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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773 kcal
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Fat: 27.06g | Prot: 22.79g | Carbs: 119.37g.
Breakfast: Weintrauben, Gouda, Steinecke Heidebrot, Möhren, Gurke (mit Schale), Kaffee mit Zucker vorgesüßt, Butter. more...
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2122 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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zauberwald.87's Weight History
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