zauberwald.87's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

62.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1651 kcal

Fat: 53.36g | Prot: 43.68g | Carbs: 250.79g. Breakfast: Kamps Käsebrötchen Überbacken, Bonbons, Kaffee mit Zucker vorgesüßt. Lunch: Rührkuchen. Dinner: Gouda, Aldi Trauben Kernlos. Snacks/Other: TiP Klarer Apfelsaft. more...

2012 kcal

Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 3 hours. more...

Gaining 0.4 kg a Week

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zauberwald.87's Journal, 10 Oct 16

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zauberwald.87's Weight History