Weigh In record (no journal entry) for 16 August 2016
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 23.25g | Prot: 40.69g | Carbs: 194.29g.
Breakfast: Vitamalz Vitamalz, Kaffee mit Milch und Zucker, Kaffee mit Zucker vorgesüßt, REWE Tafeltrauben. Lunch: Weihenstephan Rahmjoghurt Mild Stracciatella, Hela Curry Gewürz Ketchup Delikat, Baguette, KFC Mini-Maiskolben, Lidl Rinderfiletsteak. more...
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2097 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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zauberwald.87's Weight History
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