Weigh In record (no journal entry) for 12 August 2016
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.93g | Prot: 24.05g | Carbs: 194.14g.
Breakfast: Gurke (mit Schale), Möhren, Kaffee mit Milch und Zucker, Kaffee mit Zucker vorgesüßt, Butter, Rosinenbrot. Lunch: Studentenfutter. Dinner: Beckers Bester Klarer Apfelsaft, Vitamalz Vitamalz, Bananenmilch. more...
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2101 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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zauberwald.87's Weight History
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