Weigh In record (no journal entry) for 10 August 2016
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.83g | Prot: 34.90g | Carbs: 148.94g.
Breakfast: Gurke (mit Schale), Möhren, Kaffee mit Milch und Zucker, Kaffee mit Zucker vorgesüßt, Butter, Rosinenbrot. Lunch: Leibniz Pick Up! Minis. Dinner: Weizenbrötchen, Honig-Senf-Dressing, Galbani Mozzarella, Tomaten. Snacks/Other: Vitamalz Vitamalz. more...
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2064 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours. more...
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Losing 4.2 kg a Week
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zauberwald.87's Weight History
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