Weigh In record (no journal entry) for 08 August 2016
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 26.74g | Prot: 52.10g | Carbs: 226.72g.
Breakfast: TiP Apfelschorle, Nudelpfanne, Vitamalz Vitamalz, Kaffee mit Zucker vorgesüßt, Merci Merci Finest Selection, Möhren, Abraham Original Schwarzwälder Schinken, Butter, Steinecke Heidebrot. more...
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2104 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.4 kg a Week
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zauberwald.87's Weight History
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