Weigh In record (no journal entry) for 31 July 2016
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 75.21g | Prot: 74.86g | Carbs: 293.20g.
Breakfast: Kaffee mit Zucker vorgesüßt, Vollmilch, Kellogg's Toppas. Lunch: Vitamalz Vitamalz, Gutes Land Gouda, Real Quality Baguette Salami, Butter, Harry Mehrkornbrötchen (70g). Dinner: Chianti, Blaubeerkuchen, Trattoria Alfredo Pizza Hawaii. more...
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2520 kcal
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Exercise:
Sitting - 4 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Cleaning - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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zauberwald.87's Weight History
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