zauberwald.87's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

61.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

193 kcal

Fat: 0.61g | Prot: 3.56g | Carbs: 48.17g. Breakfast: Gurke (mit Schale), Honigmelonen, Kaffee mit Zucker vorgesüßt. more...

1901 kcal

Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Fitness Training (Workout) - 15 minutes. more...

Losing 4.9 kg a Week

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zauberwald.87's Journal, 19 Jul 16

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zauberwald.87's Weight History