Weigh In record (no journal entry) for 18 June 2016
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 60.64g | Prot: 54.92g | Carbs: 224.37g.
Breakfast: Kaffee mit Zucker vorgesüßt, Gut & Günstig Frische Vollmilch 3,5%, Banane. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Butter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rosewein, Dolce Gusto Chococino, Beckers Bester Klarer Apfelsaft. Snacks/Other: Beckers Bester Klarer Apfelsaft, Tomatenmark, Real Quality Baguette Salami, Gouda, Baby-Zucchini. more...
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1969 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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zauberwald.87's Weight History
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