Weigh In record (no journal entry) for 16 June 2016
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 32.26g | Prot: 60.70g | Carbs: 221.65g.
Breakfast: Graubrot, Butter, Abraham Original Schwarzwälder Schinken, Kaffee mit Milch und Zucker, Rohkost. Lunch: Joghurteis, Aldi Serano Schinken, Honigmelonen, Nudeln mit Gemüse. Dinner: Beckers Bester Klarer Apfelsaft. more...
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2005 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 28 kg a Week
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zauberwald.87's Weight History
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