Weigh In record (no journal entry) for 29 October 2016
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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4344 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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techno007's Weight History
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