Weigh In record (no journal entry) for 29 October 2016
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120.3 kg
Lost so far: 19.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1193 kcal
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Fat: 63.40g | Prot: 48.53g | Carbs: 104.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McChicken Patty. Dinner: Cheetos Oven Baked Crunchy Cheese (24.8g), Subway 6" Spicy Italian. more...
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Losing 10.2 kg a Week
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jmstrange's Weight History
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