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I'm happy that I didn't gain weight. Healthy choices for the rest of the day are important. I'm now stuffed from eating churros.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1729 kcal
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Fat: 63.59g | Prot: 66.86g | Carbs: 230.37g.
Breakfast: Churros, Bananas, Orange Juice, Tea (Brewed), Great Value Lactose Free Fat Free Milk, Chex Cereal. Lunch: Potato French Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: Libby's Pumpkin Pie, Butter, Baked Potato (Peel Eaten), Meat Loaf, Unsweetened Iced Tea, Spinach. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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