Weigh In record (no journal entry) for 29 October 2016
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115.2 kg
Lost so far: 24.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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776 kcal
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Fat: 24.93g | Prot: 26.28g | Carbs: 116.93g.
Breakfast: Miele, Certossa Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Pb2, Banana, Mela Verde, Uovo. more...
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Losing 0.1 kg a Week
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Allardyce's Weight History
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