Weigh In record (no journal entry) for 29 October 2016
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107.3 kg
Lost so far: 29.5 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2016:
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1295 kcal
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Fat: 90.98g | Prot: 101.73g | Carbs: 26.78g.
Breakfast: Café (Infusão). Lunch: Kefir de Leite, Sadia Mussarela, Seara Peito de Peru Defumado Seara. Dinner: Amêndoas, Sadia Salamitos (Pacote), Frimesa Creme de Leite, Yoki Farelo de Aveia, Rica Filé de Peito Cozido e Desfiado Light, Alho, Regina Queijo Parmesão Ralado. more...
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Losing 4.9 kg a Week
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Luana Araújo 's Weight History
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