Weigh In record (no journal entry) for 29 October 2016
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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3084 kcal
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Fat: 141.68g | Prot: 124.55g | Carbs: 320.72g.
Breakfast: Maribel Erdbeere, Leicht & Cross Knusperbrot Weizen, Goldähren Bauernschnitten, Milbona Der Leichte Käseaufschnitt, Kaffee mit Milch und Zucker. Lunch: Banane, Bifi Salami, Gekochtes Ei, Elite Körniger Frischkäse 0,4%. Dinner: Aldi Remoulade, Corny Schoko Müsliriegel, Smiley's Pizza Brötchen, Call A Pizza Barbecue & Bacon. Snacks/Other: Viva Vital Walnusskerne. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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