Weigh In record (no journal entry) for 29 October 2016
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1047 kcal
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Fat: 29.85g | Prot: 64.51g | Carbs: 133.29g.
Breakfast: Corn Flakes, Fette Tonde Integ. Buitoni (1=8g.), Don Jerez Cacao in Polvere Amaro, Marmellata Prugna Crai ., Land Soia Drink. Lunch: Peperoni Verdi, Carote, Olio Extra Vergine di Oliva, Cipolle, Petto di Pollo pesato crudo. Dinner: Land Fiocchi di Latte, Sunny Nature Gallette di Riso. Snacks/Other: Noci, Pere. more...
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Losing 0.2 kg a Week
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fioredagosto's Weight History
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