Weigh In record (no journal entry) for 29 October 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1168 kcal
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Fat: 58.65g | Prot: 73.06g | Carbs: 87.61g.
Breakfast: Kaffee, Gut & Günstig Sahne Schmelzkäsezubereitung, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Omelett oder Rührei mit Gemüse. Dinner: Harry Soft Bröd, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gartenkrone Cornichons, Leicht und Fit Mozzarella Light, Tomaten, Avocado. Snacks/Other: Milbona Maasdamer Lacreme, Elsdorfer Quarkcreme + Protein, Alnatura Dinkel Cracker. more...
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1790 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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