Weigh In record (no journal entry) for 29 October 2016
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1646 kcal
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Fat: 97.34g | Prot: 55.72g | Carbs: 144.19g.
Breakfast: Gelbe Paprika, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Maggi Soße zu Braten, Bofrost Backofen Röstis, Fleischkäse, Karotten, Pastinaken, Zwiebeln. Dinner: Haribo Lakritz Konfekt, Käse, Kürbiscremesuppe. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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