Weigh In record (no journal entry) for 29 October 2016
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
650 kcal
|
Fat: 16.02g | Prot: 12.14g | Carbs: 111.83g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch, Rügenwalder Mühle Vegetarische Mühlen Salami. Snacks/Other: Katjes Grün-Ohr Hase. more...
|
|
2363 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|