Weigh In record (no journal entry) for 06 January 2012
|
143.5 kg
Lost so far: 10.5 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2012:
|
1361 kcal
|
Fat: 33.58g | Prot: 59.78g | Carbs: 197.78g.
Lunch: Chicken Satay Regular. Dinner: v sugarfree, heinz. Snacks/Other: mango, jelly, Dried Apricot, strawberry, apple, Milk Chocolate Bar. more...
|
|
5108 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|