Weigh In record (no journal entry) for 28 October 2016
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1998 kcal
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Fat: 85.83g | Prot: 61.43g | Carbs: 250.13g.
Breakfast: Cornetto alla Nutella, Vivi Verde Coop Novellini al Latte e Miele, Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Torta al Cioccolato (senza Glassa). Lunch: Pere, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Involtini di Carne, Pane Comune. Dinner: Dolciando & Dolciando Croccante alle Mandorle, McVitie's Fruit & Form, Latte Scremato, Pane Bianco. more...
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2035 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Desk Work - 5 hours and 30 minutes, Driving - 54 minutes, Sleeping - 7 hours, Resting - 3 hours and 54 minutes, Standing - 1 hour and 25 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 3.5 kg a Week
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